At work I usually manage to pump a full bottle of milk, that's about 12oz.
It's more than enough for Raees while I'm at work the next day. My mother would warm about 3oz per serving (I believe he could drink more but he doesn't really like the bottle).
Sometimes I also pump at night after I get back from work. I would get another 4-5 oz, which I will keep in the freezer for storage. Labelling really helps coz I'm able to keep track in case the EBM expires (after 3 months).
Because I don't pump on weekends, the frozen EBM are usually used on Mondays. I would bring down 2-3 packs from the freezer to the fridge on Sunday night to thaw the milk. Of course the frozen EBM are also used when I go for outstation assignments.
Many also asked about my diet to be able to produce a lot of milk. Honestly, I don't know what I did right coz I eat just about anything. I love snacks since who knows when. Chocolates, cookies, icecreams...those are the kinna food I couldn't live without. Can't do work without munching something. I even have a cookie in my other hand right now ;)
However, I was told that by drinking a lot of water, specifically milk, might help. I'm not a big fan of plain milk so I have it a form that I love best...hot chocolate! I have it every morning and evening, just like how people have tea/coffee on a daily basis.
So that's about it. That's how I make sure my baby boy has more than enough breastmilk :)